Five Minute Friday: How to Get the Best Sleep Possible!


Manage episode 298859536 series 2523793
By Audioboom, Kay Durairaj, MD, and FACS @beautybydrkay. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Happy Friday Beauty Byters!

In this week’s Five Minute Friday, I am talking about the importance of sleep! Sleep is so important for your body's healing process. Skin and collagen rebuild during the night, so it is crucial to apply your nighttime products and allow yourself enough time for restorative sleep. Turning off electronics an hour or two before sleeping, and even using a better pillow are all ways to ensure a great night's rest. I like using my Sleep and Glow pillow to ensure I get the best sleep possible. Its unique shape and memory foam help prevent wrinkles, and it has bacteriostatic, antiviral, and antifungal properties as well.
If you have a question or something you’d like covered on the podcast, send me a DM or email and I’d be happy to respond!

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