#615 - Fruit vs Veg


Manage episode 294027234 series 1898670
By Ben Coomber. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
We all agree fruit and vegetables are healthy, but is one better than the other? A recent article points to vegetables being better than fruit, is there any truth to the article? What about glycemic control, nutrient density, sugar content, preparation, and the overall calorie volume? It’s all discussed in this show alongside research processes, where goals intersect with the detail of nutrition, and ultimately how to navigate fruit and vegetables in your diet for health, long term.

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