Q&A 434: The Hidden Anti-Aging Molecule In Your Gut, A New Longevity "Drug", Exercise Vs. Diet For Fat Loss, Ben's Pre-Workout Mix & Much More!


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By Ben Greenfield. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
https://bengreenfieldfitness.com/434 News Flashes – Follow Ben on Twitter for more… Upcoming Events: Special Announcements...

-The Boundless Cookbook: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods”! Order yours today here!

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Episode sponsors:



-Thrive Market

-Clearlight Saunas

Instagram Q&A with Ben Greenfield while strolling through sun-soaked Spokane, WA:

Q: How do you know if your hunger is a craving or an actual need for food?...30:05

Q: What would you tell Joe Rogan about recovering from Covid?...33:50

Q: Hey Ben, where did you go to college, and what did you study?...37:15

Q: Post-concussion syndrome tips...43:15

Q: How Ben Greenfield takes care of his hair...46:40

Q: Wired or wireless earphones?...49:45

Q: Does Ben Greenfield like to run?...51:05

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