Q&A 436: The Worst Food For Cancer Risk, Are Eggs Good Or Bad For You, The Sport That Makes You Live Longest, What Is The Healthiest Chocolate & Much More!


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By Ben Greenfield. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.


News Flashes – Follow Ben on Twitter for more…

-When it comes to cancer risk, guess what the very WORST thing is from a dietary standpoint? Clue here...06:05 -Guess which sport is most correlated with longevity? Answer here...13:30 -Blood flow restriction WITH aerobic exercise allows for decent training of VO2max but at LOWER intensities. Pretty cool...17:45 -Are eggs good or bad for you? The experts weigh in (and I agree with the consensus/summary)...23:50 -Someday I don't think folks will chuckle so much or find it ridiculous when I talk about suppositories for sleep or cleansing coffee enemas...the latest "butt" research...31:10 Special Announcements...

-The Boundless Cookbook: Optimize your physical and mental performance with nutritious and delicious Greenfield family recipes. This is your roadmap to a culinary journey that includes ancient food and wild game preparation tactics, biohacked smoothies, meat rubs, cocktails, desserts, and beyond—without any restrictive diet, limited ingredients, or tasteless “health foods”! Order yours today here!

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Episode sponsors:

-Kion Clean Protein

-Thrive Market

-Organifi Gold Pumpkin Spice

-Seed Daily Synbiotic


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