Clubhouse #9: How to Prevent Burnout and Overworking - Mental Health Month

1:20:53
 
Share
 

Manage episode 292853915 series 2700872
By Jensen Cummings. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

On our ninth episode from the Clubhouse app, we listen in on a chat on How to Prevent Burnout and Overworking. We all know that feeling of being overworked and under appreciated. Many have succumb to burnout. We need to stop glorifying abusing ourselves and the tough guy/gal mentality that consumes us. There were alot of personal stories on Burnout, some advice on managing it, and tools to help you cope and navigate your own personal/professional life.

Moderators

Chef Mimi Lan - @thetastecurator
Hassel Aviles - @hasselaviles
Laura Green - @lauralgreen
Tuto Taveras - @tutotaveras
The Oui’d Gourmand - @singingchef85 @theouidgourmand
Dr. Catrina - @drcatrinaw

Links:

https://nickwignall.com/burnout-at-work/?ck_subscriber_id=703433354

https://thrive.mattjanes.com/courses/beat-burnout/

https://thrive.mattjanes.com/wp-content/uploads/2020/04/Burnout-Checklist.pdf

https://www.enlightenedsolutions.com/the-bergen-work-addiction-scale/

https://workaholics-anonymous.org/10-literature/24-twenty-questions

https://drive.google.com/file/d/1AiWEVZ0fMDik3lV7X5zncR435BpDTNO4/view?usp=sharing

https://drive.google.com/file/d/1nPwqr-NWoczyzif2C5kN3wCxs-9JVV0l/view?usp=sharing

https://plateonline.com/heres-how-hospitality-workers-can-access-relief-funds-and-other-resources

223 episodes