62. Can You Build Muscle & Burn Fat At The Same Time_ An Interview With Christopher Barakat


Manage episode 297627026 series 2727850
By Steve Glaveski and Lucas Aoun. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, Lucas invites Christopher Barakat, a world-leading expert on muscle growth and fat loss. He is an adjunct professor, human performance researcher at The University of Tampa.They discuss optimal protein intake, fat loss protocols, fasted cardio. Christopher is a published scientist, an adjunct professor, a bodybuilding coach, and a bodybuilder.

Relevant links:Christopher Barakat’s Website: https://schoolofgainz.com/ Christopher’s Book: https://schoolofgainz.com/nutrition-programs/the-ultimate-guide-to-body-recomposition/ Health Supplements: http://ergogenic.health/

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