Manage episode 297627026 series 2727850
In this episode, Lucas invites Christopher Barakat, a world-leading expert on muscle growth and fat loss. He is an adjunct professor, human performance researcher at The University of Tampa.They discuss optimal protein intake, fat loss protocols, fasted cardio. Christopher is a published scientist, an adjunct professor, a bodybuilding coach, and a bodybuilder.
Relevant links:Christopher Barakat’s Website: https://schoolofgainz.com/ Christopher’s Book: https://schoolofgainz.com/nutrition-programs/the-ultimate-guide-to-body-recomposition/ Health Supplements: http://ergogenic.health/