Episode 103: The Brain-Boosting Health Benefits of Exercise with guest Ryan Glatt

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By Andrea Wilkinson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Exercise has a powerful impact on the health of your brain. While aerobic and resistance training are important for brain health, there is a third category that is less talked about, but extremely valuable. Neuro-motor activity is movement that incorporates both cognitive and physical stimulation. Tune in to learn what neuro-motor activities are and how to incorporate them into your everyday life. We'll also be covering the brain boosting health benefits of exercise in general.

Read the show notes: https://www.brainshape.ca/podcast/the-brain-boosting-health-benefits-of-exercise-ryan-glatt

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143 episodes