Episode 108: My Program Tour - Brain Vitality Blueprint with Dr. Andrea Wilkinson

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By Andrea Wilkinson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The Brain Vitality Blueprint (BvB) is my 90-day signature methodology to help you improve your mental vibrancy + physical energy through the integration of a healthy lifestyle. Together we optimize your daily habits and get to the root cause of the mindset blocks that are getting in the way of you showing up as the best version of you in Phase II. Throughout the program, I keep you on track + accountable on our weekly 1-on-1 coaching calls. To learn more about the BvB, visit www.brainshape.ca/blueprint.

Read the show notes: https://www.brainshape.ca/podcast/my-program-tour-brain-vitality-blueprint-andrea-wilkinson

Visit our website: https://www.BrainShape.ca/

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143 episodes