Manage episode 295152039 series 2602600
Staying socially and physically active is a cornerstone of health and well-being. When COVID-19 became a global pandemic, most people experienced a change in their daily routines and habits. But, the impact of social isolation on older adults - in particular - has been profound. How are you staying active and making an effort to maintain your mental well-being and physical mobility? Tune in to learn about the importance of staying active as you age and how to do so in realistic and sustainable ways.
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