Episode 120: Eat, Think, & Live Better with guest Jonathan Bailor

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By Andrea Wilkinson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Have you ever struggled to lose weight? Most people have been dissatisfied with their bodies at some point in their lives and have tried to lose weight using a "calories in vs. calories out" approach. However, most people don't realize that their body is always seeking balance. So, if you eat fewer calories than your body needs to function, it will make adjustments (e.g., slow your metabolism down). Tune in to learn more from our conversation with Jonathan Bailor – creator of the movie Better.

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