Episode 91: True Wellness for your Gut with guest Dr. Catherine Kurosu (Part 1)


Manage episode 278980538 series 2602600
By Andrea Wilkinson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This is part 1 of a two-part series on gut health. You’ll learn why gut health is so important and gain an understanding of the critical role a diverse microbiome plays in your overall health. In this two-part series, we’ll be talking about how the health of your gut affects your overall well-being, the role your microbiome and circadian rhythm play in keeping your gut healthy, and you’ll also learn about the True Wellness Approach to health. Tune in for Part 1!

Read the show notes: https://www.brainshape.ca/podcast/true-wellness-for-your-gut-catherine-kurosu-part-1

Visit our website: https://www.BrainShape.ca/

Follow us on Instagram: https://www.instagram.com/BrainShapeTO/

Follow us on Twitter: https://twitter.com/BrainShapeTO

Like our Facebook Page: https://www.facebook.com/BrainShapeTO/

143 episodes