Manage episode 279516646 series 2602600
This is the conclusion of our two-part series on gut health. We’ll be talking about how sleep affects the health of your gut, various gastrointestinal illnesses, and you’ll be also be introduced to the True Wellness Approach to health. In this two-part series, we talk about how the health of your gut affects your overall well-being, the role your microbiome and circadian rhythm play in keeping your gut healthy, and you'll also learn about the True Wellness Approach to health. Tune in for Part 2!
Read the show notes: https://www.brainshape.ca/podcast/true-wellness-for-your-gut-catherine-kurosu-part-2
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