Manage episode 280096386 series 2602600
Mindfulness + meditation are about creating tranquillity + calm within yourself, so you can fully show up for yourself, the people around you, and your life. Mindfulness + meditation refines your ability to stay focused in the present moment. We spend a lot of mental energy thinking about the past or worrying about the future. We have a difficult time being grounded in the here + now. Mindfulness + meditation give you access to yourself - right now, and your ability to be present offers numerous gifts.
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