Manage episode 281133331 series 2602600
The year 2020 has been challenging for too many reasons to count. As humans, we have had to adjust to a different type of reality. In addition to forcing us into new ways of living, working, and connecting with our family + friends, 2020 has also created a lot of fear and anxiety in many of us. Fear is the appraisal of danger and anxiety is the unpleasant feeling or state that is evoked when fear is stimulated. Tune in to learn more about fear and effective management strategies.
Read the show notes: https://www.brainshape.ca/podcast/stop-fear-from-stopping-you-helen-odessky
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