Episode 95: Stop Fear from Stopping You with guest Dr. Helen Odessky


Manage episode 281133331 series 2602600
By Andrea Wilkinson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The year 2020 has been challenging for too many reasons to count. As humans, we have had to adjust to a different type of reality. In addition to forcing us into new ways of living, working, and connecting with our family + friends, 2020 has also created a lot of fear and anxiety in many of us. Fear is the appraisal of danger and anxiety is the unpleasant feeling or state that is evoked when fear is stimulated. Tune in to learn more about fear and effective management strategies.

Read the show notes: https://www.brainshape.ca/podcast/stop-fear-from-stopping-you-helen-odessky

Visit our website: https://www.BrainShape.ca/

Follow us on Instagram: https://www.instagram.com/BrainShapeTO/

Follow us on Twitter: https://twitter.com/BrainShapeTO

Like us on Facebook: https://www.facebook.com/BrainShapeTO/

143 episodes