116: What To Do When You Don’t Know What To Do… Riffin' on Stress with Paula


Manage episode 269376828 series 2291929
By Paula Shaw. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Join Paula as she spontaneously riffs after finding out only an hour before showtime that her guest's hometown was hit by a tornado, so he had no power and was unable to jump online to record with her. Can’t argue with acts of God, so sometimes you just have to improvise!

Paula talks about how to handle the upheaval of unexpected change, stress, and the damage it can do to the body and psyche. Then, she gets into what to do to effectively manage your stress so it doesn’t end up managing you and causing physical illness or psychological/emotional problems. Paula also discusses the 3 kinds of stress and shares processes and techniques for dealing with them.

In her work as a Life Transition Coach, Paula uses the tools of Energy Psychology to help people overcome fear, depression, anger, anxiety, and the myriad of other expressions that come with the upheaval of unexpected change.

These tools bypass the conscious mind which is often rendered useless when emotions overwhelm us. They work directly with the subconscious mind to shift problematic thinking, feelings, and behaviors that can result. Through these methods, it is possible for the client to feel a sense of power and control in their life, in a very short time.

If you are experiencing issues that feel overwhelming and you think that you might need help to overcome them, Paula offers a complimentary 20-minute consult that you can book on her website www.PaulaShaw.com.

Change It Up Radio is Paula’s vehicle for spotlighting Changemakers who are trying to make the world a better place, and for bringing her listeners information to help them deal more smoothly and effectively with change.

To Learn More About the Show, Visit: www.ChangeItUpRadio.com

142 episodes