4Cs - Confidence, Community, Cross-Training & Consistency

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Manage episode 292227027 series 181092
By Molly Hurford & Peter Glassford, Peter Glassford, and Molly Hurford. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today we talk about the 4-Cs - Confidence, Community, Cross-Training & Consistency and how you can use them as guidelines for your training and deciding where to focus.

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