Feeling guilty about eating Gluten and Sweets?

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By Elise Liu, Elise Liu | Nutritionist, and MPH. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Guilt about eating gluten for back-to-back meals

Sometimes the body needs some extra carbs and it's ok!

Guilt about eating sweets - can I eat chocolate everyday?

Weigh your own personal pros/cons

Think about sweets in the grand scheme of things. Are you fulfilled in other areas of your life?

30 Day Course to Binge & Body Freedom sneak peak!

  • Scared of weight gain with intuitive eating?
  • But also want to also stop binge eating?
  • Feeling stuck?

My goal for you with this course is that by Thanksgiving dinner, you will feel more confident and carefree about holiday meals!

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