Listen to this in the middle of a binge

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By Elise Liu, Elise Liu | Nutritionist, and MPH. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Fall/winter blues have really been taking a toll, can you relate?

Tips for when you're in the middle of a binge

  • Frequent reminders of “it’s ok” to prevent a guilt spiral
  • When you feel that it’s ok, it’s less all-consuming, which makes MOVING ON easier

The next day, ask yourself

  • How did that serve you?
    • For me it felt comforting BUT I felt heavy/bloated after
  • How do you feel today?
    • Overall it didn’t serve me but it wasn't detrimental. I woke up today, felt fine, felt hungry at my normal times, and ate normally.

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