Hacks for Better, Restful Sleep

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By Dr. Cassandra Wilder ND. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, Cassandra is talking about one of the biggest foundational piece to happy hormones - SLEEP!! While we may be quick to reach for a supplement to fix our sleep problems, there is probably a lot more behind it!

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You’ll learn in this episode:

  • Why sleep is important for hormone health
  • The circadian rhythm and sleep
  • How blue light can affect melatonin and hormones
  • How to create a cozy bedroom environment
  • How electronics can affect sleep
  • Cassandra’s 4 sleep hacks
  • What Cassandra sees really move the needle with students that struggle with sleep
  • Can I just take melatonin? Or valerian?

Get your super soft Bamboo Sheets from Cozy Earth with their BIGGEST discount they’ve EVER offered!! Use code “GODDESSPODCAST” to save 40% at https://glnk.io/182l/goddessceremony

Loved this episode? Tag Cassandra on IG @menstruationqueen

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