Honoring PMS, PMDD and the Tides of Our Moods

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Manage episode 297319869 series 2866808
By Dr. Cassandra Wilder ND. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, Cassandra deep dives into PMS, PMDD, the difference between the two and how to support your body through the fluctuations of your cycle. This empowering perspective will feel so refreshing as you learn how to listen to your symptoms AND provide support

You’ll learn:

  • What PMS is and how it differs from PMDD
  • What it means to actually be diagnosed with PMDD and the criteria for diagnosis
  • How our hormone fluctuations influence our mood
  • At what point a cyclical change indicates a deeper hormone imbalance
  • Dr. Cassandra’s three tips to support big mood changes in the luteal phase
  • And so much more

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148 episodes