#209: The Art of the All Day Sit

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By Kevin Vistisen. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

On this episode of the podcast I am breaking down how I prepare for an all day sit. Im covering staying warm, comfortable and maintaining mental clarity through out a long cold day in the stand.

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245 episodes