#37: Shannon Garza on better mental health as a highly sensitive person*


Manage episode 286947168 series 2890534
By Jas Hothi. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

*This is an episode I published under the podcast's old title: 'the INF Club podcast'. In August 2021, I renamed the podcast 'Diary of an indie writer' (see more below).

Shannon Garza is a Highly Sensitive Person and an Introvert. She is a coach for Highly Sensitive People and the Social Media Manager for HSP World. She is an advocate for breaking the stigma on mental health. She loves laughter, kittens and helping people live their best lives.

We talk about: mental health & depression, discovering and owning our high sensitivity, the intentional changes Shannon has made to her daily life, and more.

Shownotes & Shannon's written interview: https://infclub.net/shownotes/episode-37-shannon-garza-infj-on-better-mental-health-as-a-highly-sensitive-person

ℹ️ In August 2021, the podcast was renamed from 'the INF Club podcast' to 'Diary of an indie writer'.

Episode 68 is the first episode I published under 'Diary of an indie writer'.

All episodes prior to Episode 68 were published under 'the INF Club podcast', and they have been left as they were originally published.

by Jas:

with music by Porter:

📔 my diary:

79 episodes