#231: Season 3 - Wrap Up

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By Stephanie Greunke, RD, Dr. Elana Roumell, and ND. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Steph and Dr. Elana wrap up Season 3 of the “Doctor Mom” Podcast by highlighting key takeaways and action steps from the last five interviews of season 3. They share personal insights into their own families' struggles with infant sleep and sleep training, tangible things you can do to heal faster, exercise more comfortably and feel more confident postpartum. You’ll learn fun realistic ways to get nutrient-dense foods into your diet and move from feeling disempowered to empowered with information to make the best choices for your family when it comes to sleep. They also share information about pediatric dental health and things parents can do starting today to reduce the risk of cavities in kids.

Topics Discussed:

  • How to safely return to fitness postpartum
  • How to navigate mixed feelings on sleep training
  • Shortcuts to create most nutrient-dense meals
  • What we’re doing to reduce the risk of cavities in our kids
  • What our families do for water filtration

Show Notes:

This Episode’s Sponsors

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INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you!

@stephgreunke

@drelanaroumell

Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

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