Ep 108: Understanding Food Cravings Through Hormonal Shifts During Menstruation + Menopause


Manage episode 250448877 series 2055360
By Stephanie Webb + Emily Fonnesbeck | Eat Confident Co. and Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode we're diving into two common concerns for women around food...menstruation and menopause. We'll help you understand more of what's going on in your body, how it affects the way you feel around food, and what you can do to feel more confident around food during these times of hormonal fluctuations.

If you want to learn more about hormone health, check out our online course at eatconfident.co/shop.

To get support in establishing your own eating rhythm, grab our free workbook at eatconfident.co/flexiblestructure.

175 episodes