Ep 125: How to Build Meals that are Nourishing + Satisfying


Manage episode 261724760 series 2055360
By Stephanie Webb + Emily Fonnesbeck | Eat Confident Co. and Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today we’re talking about how to build meals and snacks that are nourishing AND satisfying. Too often people think it has to be one or the other - eating either foods that make you feel good, or foods you enjoy. That either/or mindset is exactly what keeps you stuck in an all or nothing relationship with food. We’re here to show you another way!

If you need help finding the balance between nourishment + satisfaction, we’ve created our Nourished + Satisfied cookbooks to do just that! Head to eatconfident.co/shop to see our Breakfast, Lunch, and Snack cookbooks.

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective.

If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you!

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182 episodes