Ep 130: Handling Social Gatherings with Confidence [Part 3 - Confident Eater’s Guide to Summer]


Manage episode 267285558 series 2055360
By Stephanie Webb + Emily Fonnesbeck | Eat Confident Co. and Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Are you ready for summer? This month on the podcast we’re helping you get prepared for possible scenarios over the next few months. We’re covering 4 different parts of how to develop food + body confidence through the summer and addressing some common summer challenges around food + body image. Anticipating difficult food + body image situations you may encounter this summer will help you show up prepared to have your most confident summer yet!

Today we’re diving into Part 3: Handling Social Gatherings with Confidence.

Make sure to grab the free workbook to go along with our Confident Eater’s Guide to Summer podcast series. You’ll get exercises, prompts, links, resources, and our favorite summer meal + snack ideas! Download the free workbook at eatconfident.co/summer.

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective.

If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you!

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182 episodes