Ep 135: How to Promote Health Without Obsession


Manage episode 269942438 series 2055360
By Stephanie Webb + Emily Fonnesbeck | Eat Confident Co. and Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This week Emily is on the other end of the microphone being interviewed by fellow non-diet nutrition professional Paige Smathers, RD, on her podcast, Nutrition Matters. Paige was generous to allow us to re-air this interview here on the Eat with Confidence podcast, and you’ll see why!

Emily talks about her experience with orthorexia and how she healed her relationship with food. She covers how to approach health in a way that actually promotes true health, without creating obsession or rigidity, and how to find stability with food and peace in your life.

Grab our free Flexible Structure workbook to learn how to implement unconditional permission to eat with the structure you need to feel confident. You can find it at eatconfident.co/flexiblestructure

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective.

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