Manage episode 270990077 series 2055360
Today we’re helping you challenge your food rules and shift your perspective to help you feel more confident with food decisions. We asked on Instagram what food rules you’re struggling with, and today we’re addressing your specific challenges with our magic formula for getting rid of food rules.
We also taught about how food rules contribute to food guilt in our free online class, How to Get Rid of Food Guilt, which you can watch to go along with this episode at eatconfident.co/foodguilt.
If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective.
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