Manage episode 275013261 series 2055360
If you’ve struggled with disordered eating, chances are that Halloween candy has felt triggering to you. In this episode, Emily compares an all foods fit mentality to a diet mentality, and explores how unconditional permission to eat also allows for unconditional permission to stop eating. She will teach you how to bridge the gap between never eating candy and eating all the candy - helping you find a middle ground where you can have satisfying experiences with eating candy… and then move on with life!
Resources mentioned in this episode:
Free download - Give Yourself Permission + Structure with Food
If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective.
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