Ep 148: A Weight-Neutral Approach to Health


Manage episode 277920865 series 2055360
By Stephanie Webb + Emily Fonnesbeck | Eat Confident Co. and Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

At Eat Confident Co., we take a weight-neutral approach to health. In this episode, we describe what that is, what it means, and why it’s important.

We also talk about how to handle conversations about weight with your doctor, and/or family and friends. We hope this episode empowers you to advocate for yourself in taking a new approach to health and wellbeing.

Resources mentioned in this episode:

Ep 122: Why We Can’t Use BMI to Measure Health

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective.

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