Ep 152: But What if I NEED to Lose Weight?


Manage episode 282212465 series 2055360
By Stephanie Webb + Emily Fonnesbeck | Eat Confident Co. and Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today's episode answers a common question we get: A weight-neutral approach is great and all, but what if I really NEED to lose weight?

If this is your concern, listen up! Maybe you have a health concern that you feel warrants weight loss. Maybe your doctor told you you needed to lose weight.

Whatever your reason for feeling that you are an exception to a non-diet approach, today’s episode is for you! We’ll unpack that question and talk about why our approach is for EVERYONE, no matter your size or weight or health concerns.

If you’d like to show your support for the Eat with Confidence podcast AND get a deeper dive bonus episode on this topic (with specific actions + exercises to do), join our Patreon! Learn more at patreon.com/eatwithconfidence.

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective.

If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you!

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