Manage episode 284035372 series 2055360
Today we’re showing you what a dieter’s mentality looks like contrasted with a Confident Eater’s mentality, and we’re using lots of specific examples that we’ve been asked about.
You’ll learn about how to get rid of food guilt, what to do when you’re craving ice cream, why you don’t need to control portion sizes, and how to deal with negative body thoughts without jumping on a new diet...and much more.
If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective.
If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you!
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