Ep 161: Generational Diet Culture, Racism, and Making Health Goals that Aren’t About Weight Loss Goals - An Interview with Evelyn Tribole
Manage episode 287637001 series 2055360
We’re thrilled to be interviewing Evelyn Tribole today - one of the co-creators of Intuitive Eating and the author of the new book, Intuitive Eating for Every Day.
In our interview, Evelyn talks about the effects of generational diet culture and how to create a non-diet environment in your own home; how to set boundaries to protect yourself and your family from diet culture; racism and the roots of diet culture; and how to set goals to create health without focusing on weight loss..plus so much more!
Learn more from Evelyn:
Facebook: Intuitive Eating
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