Manage episode 288819043 series 2055360
In today's episode, Stephanie interviews Alissa Rumsey, a registered dietitian-nutritionist and the author of Unapologetic Eating: Make Peace with Food and Transform Your Life.
You’ll learn what dieting is and why it’s a problem, why “lifestyle changes” don’t really last, how to expand your definition of health, and how to move away from dieting and toward unapologetic eating.
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