Ep 163: How to Move from Dieting to Unapologetic Eating - An Interview with Alissa Rumsey

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By Stephanie Webb + Emily Fonnesbeck | Eat Confident Co. and Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In today's episode, Stephanie interviews Alissa Rumsey, a registered dietitian-nutritionist and the author of Unapologetic Eating: Make Peace with Food and Transform Your Life.

You’ll learn what dieting is and why it’s a problem, why “lifestyle changes” don’t really last, how to expand your definition of health, and how to move away from dieting and toward unapologetic eating.

Learn more from Alissa on her website and on her Instagram @alyssarumseyrd. Grab a copy of her book, Unapologetic Eating - it’s a fantastic resource to help you become a more Confident Eater.

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