Ep 165: The Power of Journaling in Making Peace with Food - An Interview with Jared Levenson

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By Stephanie Webb + Emily Fonnesbeck | Eat Confident Co. and Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In today's episode, Stephanie interviews Jared Levenson, a certified Intuitive Eating Counselor and CBT journaling advocate.

You’ll learn why journaling is such a powerful tool for helping you make peace with food and how to get started in your journaling practice.

Learn more from Jared on his website, eatingenlightenment.com. Grab a copy of The Eating Enlightenment Journal, and check out his food journaling app, Eating Enlightenment.

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