Simple grounding techniques to help you center mind and body - Part 1

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Manage episode 297219521 series 2149208
By Nikki Eisenhauer. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What grounding is, and simple exercises you can do right now to ground, calm, and center mind and body. With practice, we let go of hyper vigilance and teach ourselves how to feel safe. For exclusive audio, video and wellness tips visit us at https://www.patreon.com/emotionalbadass

208 episodes