Courage and Gratitude

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Manage episode 284257078 series 2870605
By Cecile Munoz, Juan Fernandez, and Shawn Meaux. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
At its essence, courage is the ability to do something that frightens us, but we realize that it's much more than that. In this episode, we discuss if courage is something that we are born with, why it is hard for some people to access, how we can develop it, and how we can strengthen it. We also talk about how gratitude, which much like courage, is a muscle that we can consciously build, exercise, and flex to access the benefits that having a thankful heart provides for your well-being.

31 episodes