Episode 190 Stop The Noise

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By Dr. Deborah Adamy, LMSW, and LMT. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

On this week’s podcast, I acknowledge how noisy our world and own minds can be. I invite us to explore ways that we can stop the noise and drop into quiet and stillness. Whether it is through meditation or journaling or other avenues, may we open up opportunities to stop the noise and dive deep into our inner sanctuary. I read from the wise soul, poet and philosopher, Mark Nepo who has provided such intimate companionship on my journey. I highly recommend his book “Things That Join the Sea and the Sky: Field Notes on Living” to inspire you to stop the noise. May you explore, play with, be nourished by the different ways that you stop the noise, that you create silence in your world. May you trust that stopping the noise, from time to time, helps you not retreat from the world, but helps you to live more fully in it. As Rumi said “When I am silent, I fall into the place where everything is music.” What do you hear, learn, experience when you stop the noise of your mind? Links: Mark Nepo IG: Mark Nepo IG: Joel Cross

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