77 - Steps to Recovering from Pregnancy with Ashley Allen

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Manage episode 281298595 series 2295375
By Dr. Matthew Hernandez and Dr. Matthew Hernandez - Ethos Integrative Medicine. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We are continuing our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit. In this series, Ashley is talking about her journey of staying active through pregnancy, her secret to recovering from pregnancy fast, and some common problems women should be aware of when training after pregnancy.

In this episode, Ashley discusses what she did for her post-partum care to help her recover from pregnancy.

Follow Ashley on IG @ashleyallenfit

88 episodes