78 - Strengthening Your Pelvic Floor with Ashley Allen & Dr. Jessie Duppler

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By Dr. Matthew Hernandez and Dr. Matthew Hernandez - Ethos Integrative Medicine. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We are continuing our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit.

In this episode, Ashley and I are joined by Dr. Jessie Duppler from the Doctors of Physical Therapy to discuss the importance of Pelvic Floor Strength and how you can improve it following pregnancy.

Follow our guests on IG @ashleyallenfit and @thedoctorsofpt

88 episodes