Jess Farmer Solocast - 1-2-3-4 Steps to Transformation!

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Manage episode 317750123 series 2950323
By Jess Farmer. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this solocast I go through my 1-2-3-4 system for achieving health, wellbeing & vitality transformation that you can use for any health goal - whether it is running a marathon or recovering from a herniated disk the principles are the same & hold true!
1 Love - To motivate you
2 Forces - To balance you
3 Choices - To steer you in the right direction
4 Doctors - To give you guidence
I hope you find this podcast very useful & use it to your benefit in 2022!
All the best,
Jess

25 episodes