Manage episode 298702299 series 2026312
Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto) and more! It will also include some of the episodes that I have done on my high protein experiment as I still get a LOT of questions on this!
The FULL podcast with the man, the myth, the legend Dr. Ted Naiman! We cover about so many great topics for optimizing body composition including:
-How much protein, fat and carb should one eat for maximizing lean mass and minimizing body fat
-What should a person weigh based on their height?
-Intermittent fasting protocols -What is the best protein to fat ratio?
-Why do people overeat and how to end overeating
-Why do people get cravings and how to end cravings -Should one eat nose to tail and organ meats?
And so much more! Can’t wait to hear what you think of this episode!
Link to Dr. Naiman's book: http://thepediet.com/
Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.
Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebookTry the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros! Easy, portable and ready to eat in just 90 minutes!
Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com
Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.
Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.
Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.
Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.