PROTEIN SERIES: Dr. Ted Naiman: Get the Highest Lean Mass, Lowest Body Fat & End Overeating

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Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto) and more! It will also include some of the episodes that I have done on my high protein experiment as I still get a LOT of questions on this!

The FULL podcast with the man, the myth, the legend Dr. Ted Naiman! We cover about so many great topics for optimizing body composition including:

-How much protein, fat and carb should one eat for maximizing lean mass and minimizing body fat

-What should a person weigh based on their height?

-Intermittent fasting protocols -What is the best protein to fat ratio?

-Why do people overeat and how to end overeating

-Why do people get cravings and how to end cravings -Should one eat nose to tail and organ meats?

And so much more! Can’t wait to hear what you think of this episode!

Link to Dr. Naiman's book: http://thepediet.com/

Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.

Try the FREE calorie & macro calculator HERE

Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook

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Special thank you to Fast Keto sponsors:

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

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