196: 3 Minutes of Exercise Can Redirect Your Brain Toward Happiness: Here's What to Do


Manage episode 293947736 series 2394286
By Robyn Conley Downs. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Yes, exercise can make you happier (& it's not just about endorphins). Health psychologist, Dr. Kelly McGonigal, is breaking down how you can use it to get more joy, hope & connection in your life. This is a re-air of a conversation that went live in early 2020, and so much has changed since then. I know some of you may be struggling to make exercise into a consistent habit, so I'm bringing this one back. Reframing your reason for working out might be just the thing that helps you feel more motivated.

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