Manage episode 296894745 series 2394286
Do you need a little more happiness in your life? We’re talking 10 simple things you can focus on for more joy every day. These are all tiny habits that make a big difference in your happiness & your health. Naturally, they’re each backed by science & proven through the research. But, maybe even more importantly, after 150+ interviews & countless conversations with you - I know they’re all life-tested too. The best part? They don't have to be a huge time commitment or a big financial investment either.