Coping with Your Emotions with Kindness

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Manage episode 299663900 series 2952077
By Sam Previte and Find Food Freedom. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, Sammy breaks down principle #7 of Intuitive Eating: Coping with your emotions with kindness. This episode is for anyone that is looking to further their food freedom journey, and specifically those of you the would consider yourself an emotional eater. Enjoy this episode and as always go to www.findfoodfreedomresources.com to learn more!

23 episodes