I binged... now what?

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Manage episode 305093387 series 2952077
By Sam Previte and Find Food Freedom. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, we discuss what to do after you've binged. Binge eating does not make you a bad person!! This episode will help you navigate the emotional stress of this situation and help you figure out what to do next. For more resources visit: www.findfoodfreedomresources.com

23 episodes