Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 50+ million downloads.
Manage episode 297623763 series 2952077
In this episode, Sammy introduces the 'why' behind the Find Food Freedom Podcast launch and uncovers the top 3 myths about Intuitive Eating: 1. Intuitive Eating is "eating all the things, all the time." 2. Intuitive Eating is "anti-vegetables & nutrient-dense foods." 3. Intuitive Eating is "anti-human beings losing weight and dieting." If you want to learn more about the intuitive eating principles and get support from our team, go to findfoodfreedomapplication.com