#051 Is Resveratrol a Longevity Compound?

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By Rhonda Patrick, Ph.D. and Rhonda Patrick. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Rhonda gives a summary of the science of resveratrol including its effects in animals and humans, mechanisms, and the bottom line on resveratrol supplementation and safety.

In this episode, you’ll discover:

  • 00:03:39 - Clinical effects of resveratrol in humans
  • 00:04:10 - Effects on cardiovascular health biomarkers in humans
  • 00:06:54 - Reduction of inflammatory biomarkers in humans
  • 00:08:11 - Improved cognition and memory in clinical studies
  • 00:11:23 - Healthspan improvements in animals
  • 00:12:28 - Induction of longevity genes via xenohormesis
  • 00:16:19 - Contradictory effects on exercise-associated benefits
  • 00:20:34 - Various factors that affect resveratrol bioavailability
  • 00:23:09 - Unintentional effects on drug metabolism

If you’re interested in learning more, you can read the full show notes here: https://www.foundmyfitness.com/episodes/resveratrol-longevity

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