New Year, New You? How To Start Over

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By Shallon Lester & Studio71 and Shallon Lester. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

To kick of 2021, I'll help you embrace the past (yes, even 2020) and tackle a question by a Shalligator who thinks she's starting absolutely from scratch after a tough and trying year. I'll give her some tough love but also 3 actionable, science-backed steps to improving her self-esteem, getting back to her authentic self, and leaving the misery behind!

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107 episodes