Manage episode 276939764 series 2820465
In this week’s episode I’m joined today by another guest at the NHL level, the head athletic therapist for the Ottawa Senators, Domenic Nicoletta.
We discuss the areas where goaltenders are susceptible to injury. Bust the misconception among amateur goaltenders and athletes pertaining to injury prevention. Routines that are to be included to ensure the right muscle activation. Recovery routines that are implemented for goaltenders. Best way for young goaltenders to manage their joint health to have long careers and we dive deep into Nutritional support provided to players and goaltenders before the game.
Click here for full show notes: https://goaliehacks.com/ghp-035-how-to-preserve-your-body-like-a-pro-w-domenic-nicoletta-from-the-ottawa-senators/
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